Fortis EQ is a quest for self-mastery of the athletic mind. A journey to deconstruct solutions for internal conflicts in the life of an athlete. Fortis EQ exist to overcome mental blocks, self-sabotage, and bad decision making. To be decisively in control of your progress and not at the will of how you feel day to day.

The right mentality stems from the right philosophical foundations. Proper execution stems from having the proper tools to execute with. The ability to be a great athlete lies solely in your ability to make the best decisions in and out of competition.

Emotional intelligence (EQ) is the complement of IQ. Increased teachings on athletic mental approach are needed as the scientific community increases our technical knowledge. Athletes that increase their EQ improve self-awareness, self-motivation, self-management, self-control, zeal, and persistence.

Fortis philosophy isn't quick fix advice and motivation for athletes. It is sustainable perspective, judgement, and outlook. It is a collective living philosophy that has kept me happy for many years while sustaining elite performance. It has been forged from the best philosophers, psychologists, coaches, and real life trial and error.

Join me on this journey as we discover self-mastery of the athletic mind.