Fortis Approach
New habits and behaviors don’t come overnight. Fortis EQ content follows a model of learning brick by brick. Breaking down the complex down to its most simple and digestible. And learning small pieces of entire ideas over a large span of time.
Fortis Philosophy
Great decisions are made only out of great perspective. These videos serve as a base perspective for action. The foundations and reasoning of the why, how, and when to execute confidently. These videos concentrate the takeaways from philosophers, psychologist, and life experience that have common relatability to your mental game as an athlete.
Fortis Tools
The doing itself is more important than anything else in your lifetime as an athlete. If you have trouble knowing where or how to start. These videos give step-by-step breakdowns on how to stay clutch simply by following deductive logic. Use these videos as a guide to put your best foot forward and have your momentum swing in the right direction.
Don't Be A Dingus
Don't Be A Dingus episodes are simple and quick reminders to keep your lifting sharp. These videos discuss brief topics in biomechanics, lifting cues, and small pieces that makeup the execution of a lift. The literature on these topics can often times be overwhelming. This is an easy way to understand the complexities of a lift in plain english.