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Coaching

Comprehensive 1-on-1 evidence based online coaching; Strength programming, Contest preparation, and physique improvement.

Coaching Details
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Fortis Approach

Discover the content, ideas, and mental techniques that encompasses Fortis EQ.

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Purpose of Fortis EQ

A journey to deconstruct solutions for internal conflicts in the life of an athlete. Fortis EQ exist to overcome mental blocks, self-sabotage, and bad decision making. To be decisively in control of your progress and not at the will of how you feel day to day.
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Why Fortis EQ?

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Life Habits

Creating good life habits spill into athletic habits.

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Athletic Self-Mastery

Emotional awareness to make the best objective decision in training/competition.

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Performance Tools

Proper execution is performed only when given the proper tools.

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Self-Motivation

Finding purpose within yourself to accomplish without outside influence.

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